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Adding in the other supportive foods listed above to your daily diet, such as cilantro to get rid of heavy metals, and beets, which are rich in folate and betaine which help to break down homocysteine and can be particularly helpful to those with the MTHFR gene mutation, can also aid your body in eliminating toxins

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[DOI] [PMC free article] [PubMed] [Google Scholar] 82.Houghton C.A., Fassett R.G., Coombes J.S